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Chest Workout Using Cables . Attach a single handle above shoulder height to each cable tower. Web in fact, you can get a full chest workout using only the cable and pulley rack, as long as you use the right routines with good form. Cable Chest Press HASfit Chest Exercise Demonstration Cable Bench from www.youtube.com Stand in the middle of the towers with a handle in each hand and get into a split stance. Both versions require a cable pulley machine. Time to put it all together into one highly effective shoulder workout!