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Jump Rope Workout Routine For Weight Loss . Web while jumping rope is a valuable tool for weight loss, it is just one part of the plan. Using the high intensity jump rope training. 10 minute Jump Rope Workout Weight Loss COFITNESS YouTube from www.youtube.com It is a full body workout and helps in activating each and every muscle of your body. My 30 min jump rope will help burn calories as. Swing the rope slowly over your head, and as the.