Exercise Jog In Place Number Of Sets And Reps
Exercise Jog In Place Number Of Sets And Reps . Web reps is short for repetitions, or the number of times you perform any given exercise in your workout. You’re probably going t… see more Entraînement pour jambes High Knees Running In Place YouTube from www.youtube.com A set is a group of repetitions, like two sets of 15 reps. If you’re an advanced lifter: That’s 50 total reps x 200 pounds—for a total training volume of 10,000 pounds.