Doing The Same Workout Routine Everyday
Doing The Same Workout Routine Everyday . “progressive overload equals ‘doing more of something over a period of time’ and it is the most important law in training,” suter. Doing the same workout everyday may seem like a good way to get in shape, but it can actually have the opposite effect. Pin on Fitness WorkOut Plan Beginners from www.pinterest.com It's perfectly fine to train the same muscle group or perform the same exercise(s) multiple days in a row. That “way” is called progressive overload. “i recommend doing the same.