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Sarcoplasmic Hypertrophy Workout Routine . Let's look at an example of what a well. The training style is a main contributor, however, for those pushing 500 pounds for only a couple of reps versus someone who can achieve 10. Ep. 90 Sarcoplasmic Hypertrophy & Body Composition Roundtable YouTube from www.youtube.com The optimal way to do this would be by following this split: Sarcoplasm is the fluid around muscle cells. That fluid changes in size based on lactic acid tolerance.