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Ectomorph Workout Best Workout Routine Skinny Guys . So if you weigh 180 pounds, eat 180 grams. 9 weeks ectomorph workout for mass this 9 weeks ectomorph workout program is written by bodybuilding expert and ex skinny guy derek charlebois. Ectomorph Workout 3 Workout Secrets to Build Muscle For Skinny from www.pinterest.com Basically, skinny guys who want to gain muscle and not just get fat should aim to gain. Web the ectomorph workout plan takes 4 weeks to complete, requires 4 days per week, and requires a(n) intermediate skill level. “a nap every day in addition is even better if you can get it,” bruno adds.