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Total Bodyweight Workout Routine . Web for chest, do the bench press or incline bench press. Bend your standing knee to squat. Hot Dumbbell Bodyweight Workout Strength Pose Home Exercise Fitness Gym from www.aliexpress.com Web start in a plank position or lower your knees if you're still building up your strength. Unknown) time 10min emom reps 15. Web for chest, do the bench press or incline bench press.