Workout Tempo Meaning
Workout Tempo Meaning . Therefore rep tempo (also known as rep speed, lifting speed, lifting tempo) is the rate at which you perform reps in a given set. I would not make every tempo cycling. How to Use Tempo Training to Build Bigger Muscles — Men's Health from www.menshealth.com This means that the cadence used in tempo intervals can be manipulated to change the effect that it has on your physiology. Anyone, beginner or expert can benefit from greater control in tempo. Performing three sets of five of these tempo reps will have you maintaining between 60 and 75.