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Exercise Mets Meaning . 5 mets x 3.5 x 68 / 200 = 5.9 calories per minute or 357 calories in an hour. All other activity builds on that, so an exercise that is, say, 11 mets (such as running at an 8:30 mile pace) requires the body to use 11 times more oxygen—and burns. 2 MET values for physical activity levels Download Table from www.researchgate.net Also known as the exercise tolerance test, it is used to estimate. The metabolic equivalent of task (met) is the objective measure of the ratio of the rate at which a person expends energy, relative to the mass of that person, while performing some specific. Here are some other common workouts and their met scores: